Sitting is now called the "new smoking," because it can put you at increased risk for 26 different health problems. That's why Dr. Suzie Carmack created the Genius Break method -- to teach you how to move more and sit less during the work or school day. Part 1 of the Genius Break practice is the Mindful Movement Vitamin -- Dr. C's easy-to-remember checklist for ensuring that all of your major joints move in the right range of motion every day.
Busy days and multi-tasking are the new norm for today's busy families. That's why Part 2 of each Genius Break practice is a series of easy-to-practice breathing strategies -- designed to help all of us to reduce stress and thrive. The best part is there is no yoga mat required.
Once you've selected a movement (part 1) and a mindful breathing strategy (part 2), it's time to add the "Meaning" component of your Genius Break. Choose one of Dr. C's 8 intention-setting themes: which she calls the Chakras of Communication. You'll learn how these 8 themes promote happiness and engagement.
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